Food for Life Nutrition Education & Cooking Class with Melissa Mouton, MS, RD, LD

Cedar Park, TX

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Ticket Information

Ticket Type	Price	Fee	Quantity
Saturday, August 13th, 12:30-2:30pm: Introduction to How Foods Fight Cancer more info Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed.	$20.00	$0.00
Saturday, August 27th, 12:30-2:30pm: Fueling Up on Low-Fat, High-Fiber Foods more info Steering clear of meat, dairy products, fried foods, and other fatty fare is an important first step in preventing and surviving cancer. Dietary fat not only hinders the immune system, it also drives hormone production, which can result in higher rates of hormone-related cancers such as breast and prostate cancer. The easiest way to be healthy is to build your meals from foods that are naturally low in fat and to use cooking methods that do not require added fats or oils. In this class, you will learn how to prepare delicious, low-fat dishes made from whole grains, legumes, vegetables, and fruits.	$20.00	$0.00
Saturday, September 10th, 12:30-2:30pm: Discovering Dairy and Meat Alternatives more info When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat and dairy products were much less likely to develop the disease. Consuming dairy causes worrisome biological changes in the body, including an increase in the amount of insulin-like growth factor 1 (IGF-1) in the bloodstream. Scientific studies have shown elevated IGF-1 levels to be a catalyst for the growth of breast and prostate cancer cells. Meat is another food that may be linked to cancer and other illnesses. This link is in part due to the high fat and fiber-free characteristics of meat compared to plant foods, as well as the formation of carcinogens when meats are cooked. These cancer-causing chemicals, called heterocyclic amines, then to form within the meat tissue when exposed to high temperatures. In this class, you will explose a variety of vegetarian sources of protein, all of which are low in fat, high in fiber and loaded with cancer fighting nutrients.	$20.00	$0.00
Saturday, September 24th, 12:30-2:30pm: Cancer-Fighting Compounds and Healthy Weight Control more info Both antioxidants and the body's immune system are critically important in fighting cancer. Cancer fighting compounds, such as antioxidants, mainly found in fruits and vegetables assist in halting free radical damage, which can otherwise lead to cancer development. Healthy weight control is also essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are less likely to develop cancer compared to their heavier counterparts. Trimming excess weight may also improve survival after cancer has been diagnosed. In this class, the instructor will discuss and demonstrate healthy dishes loaded with immune boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc - helping you discover how to easily and naturally maintain a healthy weight and a cancer fighting nutritional regimen.	$20.00	$0.00
Four-class series Purchase the full 4-class series and save $20 Includes all classes from August 13th - September 24th as described below.	$60.00	$0.00
Three-class series (follow-up to introductory class) Already attended the Introductory class? Sign up for the 3-follow-up classes as a full 3-class series and save $15. Includes all classes from August 27th through September 24th as described below.	$45.00	$0.00

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Event Details

Designed by physicians, nutrition experts, and registered dietitians, each two hour class includes information about how certain foods and nutrients work to promote or discourage cancer growth, along with cooking demonstrations of simple and healthy recipes that can be recreated easily at home.

Scientists have long been accumulating a large body of evidence on the influence of diet on cancer. Time and again, precious phytochemicals found in plant foods are credited with boosting immune strength and inhibiting disease progression. Along with protection from cancer, plant foods also promote a healthy weight and help prevent other chronic illnesses such as diabetes and heart disease.

The goal of this program is to empower cancer survivors, their friends, and their family members with easy-to-implement cooking skills that turn every meal into a delicious dose of healthy nutrition.

Each class begins with a short nutrition video by Dr. Barnard, then the instructor demonstrates three to four plant-based recipes and discusses the ingredients and health benefits. Finally, the attendees taste each of the items prepared and discuss as a group. (Note: This is NOT a hands-on class)

Classes are taught by Melissa Mouton, Registered Dietitian: www.nutritionwell.com

The space for this class has been generously donated by ChiroFit Wellness Center

Class space is limited, so please register early!

Questions? Contact Melissa: melissa@nutritionwell.com

Where

ChiroFit Wellness Center
901 Cypress Creek Road, Suite 200
Cedar Park, TX 78613

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Hosted By

Melissa Mouton, MS, RD, LD / Food For Life Instructor

The Cancer Project promotes cancer prevention and survival through a better understanding of cancer causes, particularly the link between nutrition and cancer. Through research, education, and advocacy, we are saving lives.

Melissa is a Registered Dietitian and holistic nutrition counselor offering individual nutrition counseling and group cooking classes in the Austin, Texas area. She is an authorized instructor for The Cancer Project's Food For Life Nutrition Education & Cooking Classes. For more information about Melissa, visit www.nutritionwell.com

For questions about the event contact Melissa:

melissa@nutritionwell.com

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